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Warm and cold compress8/8/2023 ![]() Ice packs are great, but if you do not have one you can substitute a bag of frozen vegetables such as peas or corn. You can continue this cycle until the tenderness, swelling, or inflammation goes away. Then take the ice off of the area for twenty minutes and repeat with the ice on the injury. When you are applying ice to an injury, it is typically recommended that you apply the ice to the area for twenty minutes. For those who suffer from gout, ice is often the better choice for a flare-up. People who suffer from chronic osteoarthritis will often feel better when they apply heat to the areas that are sore. If you suffer from arthritis, or if you have an injury that lasts more than six weeks, heat is the answer. However, heat wraps might help if neck or muscle spasms are contributing to your headache. If you are suffering from these conditions, the best thing that you can do is to use a cold mask or wrap it around your eyes, temples, and forehead. There is nothing quite like suffering from a really bad headache or a migraine. Moist heat will help to loosen up an injured muscle before stretching or other activities. As a general rule of thumb, icing for 15 to 20 minutes at a time over a period of 48 hours after an injury can help to minimize the pain and reduce swelling caused by inflammation. The heat will perpetuate the inflammation cycle and worsen injuries and pain. Using a heating pad or any type of warmth in an area where the muscle is injured can be quite harmful. However, when you are dealing with inflammation, swelling, and acute injuries and pain, ice is the winner. Ice is cold and seems to be mean like it would aggravate the pain even more. ![]() After all, the heat is comfy and cozy, and it seems like it would make you feel better. When you have an injury that is sports-related it may seem like you should turn to heat. ![]() Ice or Heat? What To Use & When? Sports Injuries Whether the pain comes from an injury, headache, arthritis, or something else, here is some helpful info about when you should apply an ice pack to an injury and when you should use heat. When you have pain in one of your joints or muscles, many people wonder if it’s better to apply ice or apply heat to the area to provide pain relief. ![]()
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